With Liz Chandler

In this deeply personal episode of The Place of Permission, Liz shares the story of how the “very good girl” pattern formed in her life and what it has taken to unravel it.

Through memories of childhood rupture, silence, and emotional isolation, Liz reflects on how she learned early to read the emotional landscape of everyone around her while ignoring the signals of her own body. What began as a survival strategy slowly became a pattern of hypervigilance, over-giving, and shaping herself into what others needed in order to feel safe and loved.

In this episode, she explores how those patterns show up in adulthood, the ways anger can become an ally rather than something to suppress, and how practices like Gene Keys, Human Design, rage release, BDSM, and others have helped her reconnect with her own inner authority.

With honesty and compassion, Liz speaks about boundaries, authenticity, sexuality, family dynamics, and the courage it takes to stop outsourcing safety to others. At its heart, this conversation is about learning to trust the body again and discovering that real belonging begins when we stop abandoning ourselves.